Not all men are satisfied with the size of the penis.Some representatives of stronger sex do not worry at all because of a small member, lead a complete and happy intimate life, others suffer, suffer, are disturbed to introduce themselves to women, to acquire complexes.Men with a small penis often try to find a solution to their delicate problem.
In order not to be ashamed of undressing in a bath, sauna or partner, so as not to experience erection problems so that you do not suffer from your own inferiority, you can try to increase the genital organ with masturbation.
What is masturbation?

Masturbation - stimulating the penis to obtain sexual satisfaction without entering an intimate act.
Nowadays, this pleasant procedure is ordinary and common, no one causes surprise and outrage.
According to statistics, the number of men and women of different ages who regularly participate in self -satisfaction increases annually.
It should be noted that representatives of the strong half of humanity practicing masturbation are rescued from prostate diseases, including tumors.
Is it possible to increase male dignity with masturbation?
The greater part of the men report the size of the penis equal to 20 - 22 cm.But not all representatives of the stronger sex have rewarded the large and strong reproductive body.In general, men have an average member equal to 15 - 18 cm.But sometimes a penis and shorter are found.
Smart and delicate women try not to hide on the lack of a loved one.The main thing is that one is good and caring.However, the person himself is no easier than this, gradually developing a complex of inferiority.
But you don't have to despair.You can increase the genitals in different ways, including masturbation.In the process of self -satisfaction, the muscle tissue located in the trunk of the penis begins to develop and thicken.In order to grow a member in length and width, you need to masturbate with a special method by performing certain massage exercises.
If the procedures are performed five times a week for three months, then you can enlarge the penis by 5 cm and 3 cm wide.
How does masturbation help increase genitals?
It is real to increase the member with masturbation, but for that you have to work hard and be patient.The penis in themselves, satisfaction grows slowly, so men who do not want to wait a long time to wait a long time, it is better to choose another option to increase dignity.
The change in the size of the reproductive body during masturbation is due to the processes above:

- Tissue growth.The more fabrics the member contains, the volumetric and impressive ones seem.During masturbation, the tissues are actively growing, as a result of this the penis not only extends, but also noticeably thickens.
- Increasing the volume of cavernous bodies.The male reproductive organ consists mainly of cavernous bodies.During the erection, these bodies are poured with blood, leading to an enlargement of the penis.The larger the bodies, the more noticeable the change in the size of the penis during excitation.During masturbation, the development and swelling of cavernous bodies occurs.
- Extension of penis ligament.With regular self -satisfaction, the reproductive body supports are stretched.As a result, the erection penis increases significantly in length.
Preparing for masturbation
It is undesirable to masturbate without preparation as this reduces the positive effect of the procedure.In order for masturbation to be just advantages and pleasure, you need to prepare for it.It's easy to do this, just follow the recipes below:
- First, a hot shower should be taken.It will help to warm up and relax.After the soul, the muscle tissue of the penis becomes more elastic and elastic.It is also recommended to heat under a stream of hot water on the palm of the hand so that touching the hands to the penis is caused by the most pleasant sensations.
- After the shower, you should carefully wipe with a towel.The member must be absolutely dry.
- You need to choose a convenient place for the procedure.It should be borne in mind that masturbation involves the movement not only of the hands but also on the hips.It is convenient for a men to masturbate in the lying position while they stand.
- The body should be arranged in an excited state, then an intimate lubricant should be applied to it, which can be purchased at a pharmacy or sex shop.If there is no lubricant at hand, then it is permissible to use vegetable oils.
It is recommended to use essential oils - eucalyptus, ginger, horse chestnut.They contribute to the tide of blood to the penis, activate the synthesis of the male hormone of testosterone, which is responsible for the size of the birth of a child and potency.
How to masturbate to expand a member?
The first way

This method of penis enlargement is very popular with Arab men.
So, how do you masturbate according to the Arabic method of increasing the member?
- The penis is wrapped in the fingers near the pubis, it does not climb up, but down, not vertically, but at a small angle.It is important to keep the genitals in a decreased position so that the circulation is accelerated in the tissues.
- Without rejecting your fingers, it is necessary to run with your hand along the barrel of the penis from the pubic to the base of the head.Then you have to do the same movement in the opposite direction.Repeat your movements with your hands, gradually accelerating.You cannot rub your penis with your palm too sharply and intense, otherwise you can get an injury.
- As the orgasm begins to approach, you should stop and rest.After a short break, the movements resume.In the course of a procedure, it is necessary to take a break 6-8 times.You can complete the exercise with ejaculation.
When ejected, the tissue of the penis is filled in abundance with blood, resident in a state of swelling.During the exercise, one has several times suppress the desire to pour the semen so that the blood cannot leave the organ.As a result, the elasticity and elasticity of the fabric are significantly heard.
This option for penis enlargement is good because the man further trains to control the appearance of ejaculation.A positive result usually occurs after a few months of training, but adolescence boys can come very quickly.
The second method
This option for penis enlargement is a change in the rapid and slow manipulations with the palm.One is engaged in classic masturbation, but every two minutes changes the speed of the palm of his hand.

- First, the hand rubs quickly on the penis, then calmly, then quickly again.You can complete the exercise with ejaculation, but it should be borne in mind that it should last for at least 15 minutes.It is therefore recommended to interrupt the first 5 - 7 orgasms.
- The benefits of the procedure are that as the speed of movements change, the sensitivity of the organs increases, the tissues are filled better with blood and are significantly stretched.
After a few months of training, the person will notice that the orgasm has become more powerful and the member has increased significantly.
The third time
- The man stands, the legs are off the shoulder width;
- The penis is on the head up;
- You need to grasp the trunk of the penis with your fingers near the pubis, then slowly draw your hand to the base of the head (you cannot touch the head);
- During the movement of the arm it is necessary to strain the muscles of the genitals and buttocks;
- Then you have to draw a hand in the opposite direction, that is, from the base of the head to the pubis, the genital and gluteal muscles should be relaxed;
- The movement should be repeated within 15 minutes, gradually accelerating.
With this exercise, blood in a member rushes due to contraction of the muscles of the lower body.During masturbation, all tissues are evenly filled with blood, as a result of this the genitals stretch, it becomes more elastic and flexible.With regular exercise, the penis becomes much longer and its sensitivity increases noticeably.
The fourth time
This option for increasing the member is also invented by temperamental and passionate Arabs.Its principle is to cleanse the skin of the penis, which contributes to the filling of the tissues with oxygen.
Detailed instructions are given below:

- The packaging of mayonnaise and a tablespoon of corn flour, the ingredients are mixed;
- Then it is necessary to apply the resulting mass to the whole body in the shower cabin without touching the head;
- You must turn on hot water and wait for steam to fill the entire shower;
- When the stand is steamed, the man begins to intensively rub the mass into the skin;
- Then you have to rinse the mass from the body, soap and shower gel;
- After the soul, the man is thoroughly wiped with a towel, the penis should be dry;
- Then you need to start plain masturbation.
When in the stewed shower to all parts of the body, the blood flows intensively, including the genital organ.The corn mass warms the body, cleans the skin, allows the air to penetrate into the deep layers of the skin.Post -soul masturbation contributes to a uniform acceleration of blood accumulated in a member through the tissues.
As a result, the penis is noticeably stretched.With regular exercise, the body acquires the right and attractive shape, extends after a few months, becomes more sensitive.
If the member cannot be enlarged in the above methods, then you can use a vacuum pump or extension.These devices are considered effective and safe with proper use.